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you've been running for a while and want to set your first serious goals, RunTen is a good app for you. It's designed to help you reduce your 10K time to under 60, 50, or 40 minutes. With this app you can ensure you achieve your objectives thanks to its daily training plan.
The first step to follow is to decide whether you want to set your target for your 10K time to 40, 50, or 60 minutes. Once y...